Intensity – Fast & Light
Station A – 3 Sets – OT :90
- Swing x 30
- Clean & Press x 8/8
Station B – 3 Sets OT :90
- Snatch x 12/12
- Squat x 12
Station C – 3 Sets OT :90
- Ring Pulls x 15
- Step-ups x 8/8
Bonus – 2 Sets
- Abs
- Obliques
- Band Pull Aparts
Kettlebells Strength and Fitness in St. Paul, MN