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Saturday – 10/28/2017

October 27, 2017 by Fawn Friday

Intensity – Fast & Light

Station A – 3 Sets – OT :90

  • Swing x 30
  • Clean & Press x 8/8

Station B – 3 Sets OT :90

  • Snatch x 12/12
  • Squat x 12

Station C – 3 Sets OT :90

  • Ring Pulls x 15
  • Step-ups x 8/8

Bonus – 2 Sets

  • Abs
  • Obliques
  • Band Pull Aparts

Filed Under: Workouts

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