Saturday – 10/29/16 October 28, 2016 by Barb Fritz Intensity – Light and Fast Part 1 – I Go, You Go :20/:30 x 4 Swing Squat Press L Snatch L Squat Press R Snatch R Plank Part 2 -3 Sets: Bent Over Row x 8 Abs 5 Minute Squat Smash and Stretch