Saturday – 10/29/16

Intensity – Light and Fast

Part 1 – I Go, You Go :20/:30 x 4

1. Swing
2. Squat Press L
3. Snatch L
4. Squat Press R
5. Snatch R
6. Plank

Part 2 -3 Sets:

• Bent Over Row x  8
• Abs

5 Minute Squat

Smash and Stretch