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Saturday – 10/29/16

October 28, 2016 by Barb Fritz

Intensity – Light and Fast

Part 1 – I Go, You Go :20/:30 x 4

  1. Swing
  2. Squat Press L
  3. Snatch L
  4. Squat Press R
  5. Snatch R
  6. Plank

Part 2 -3 Sets:

  • Bent Over Row x  8
  • Abs

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

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