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Saturday – 10/3/2015

October 2, 2015 by Fawn Friday

Intensity – Fast & Light

Big Circuit x 30/20 x 4

  1. Transfers
  2. Push Press L
  3. Bulgarian Split Squat L
  4. Ring Pulls
  5. Squat
  6. Push Press R
  7. Bulgarian Split Squat R
  8. Handstand or Hang

Part 2

  • Squat x 3 minutes

 

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