Saturday 10/8/16

Intensity – Light and Fast

I Go , You Go :20/:30 x 4

• Swing
• BU Clean + Lunge L
• Clean + Press L
• Transfers
• BU Clean + Lunge R
• Clean + Press R

3 Sets:

• 2 Pt Row x 8/8
• Abs

5 Minute Squat

Smash and Stretch