Intensity – Light and Fast
I Go , You Go :20/:30 x 4
- Swing
- BU Clean + Lunge L
- Clean + Press L
- Transfers
- BU Clean + Lunge R
- Clean + Press R
3 Sets:
- 2 Pt Row x 8/8
- Abs
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN