Light + High Volume
3 stations, 3 sets each exercise, alternating. 1:30 timer.
Station A:
- Snatch. 12/12
- Split Squat. 10/10
Station B:
- Swing. 10 + Deadlift. 10
- Push Press. 10/10
Station C:
- Double Clean. 8 + Double Squat. 8
- Pushups. 7 + 7
Extra Credit (2 sets each):
- Pullovers. 8-12
- KB Rows. 8/8 – 12/12
- Abs. 8 – 12
- Ring Pulls. To Failure