Intensity – Light and Fast
Extended Warm Up
Circuit :30/:30 x 2 x 2
- Swing / Ab Mat Sit Up
- Split Squat L/R
- Snatch L/R
- Transfer / Ab Wheel or Plank
- BU Clean + Squat L/R
- Ring Pulls/Push Up
5 Minute Squat
Kettlebells Strength and Fitness in St. Paul, MN