Saturday – 11/25/17

Intensity – Light and Fast

Extended Warm Up

Circuit :30/:30 x 2 x 2

1. Swing / Ab Mat Sit Up
2. Split Squat L/R
3. Snatch L/R
4. Transfer / Ab Wheel or Plank
5. BU Clean + Squat L/R
6. Ring Pulls/Push Up

5 Minute Squat