Intensity – Light and Fast
5 Minute TGU (light)
Circuit :30/:30 x 2 x 2
- Swing/Ab Mat Sit Up
- BU Clean + Squat L/R
- Snatch L/R
- Transfer / Ab Wheel or Plank
- Soccer Lunge L/R
- Ring Pulls/ Push Up
4 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN