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Saturday 11/11/17

November 10, 2017 by Barb Fritz

Intensity – Light and Fast

5 Minute TGU (light)

Circuit :30/:30 x 2 x 2

  1. Swing/Ab Mat Sit Up
  2. BU Clean + Squat L/R
  3. Snatch L/R
  4. Transfer / Ab Wheel or Plank
  5. Soccer Lunge L/R
  6. Ring Pulls/ Push Up

4 Minute Squat

Smash and Stretch

Filed Under: Workouts

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