Saturday – 11/14/2015 November 13, 2015 by Fawn Friday Intensity – Fast & Light I Go You Go x 20/30 x 3 Swing BU Clean R Snatch R BU Lunge R Transfers BU Clean L Snatch L BU Lunge L Part 2 – 3 Sets Ring Pulls x 8 Ab Wheel x 8 Squat x 5/5