Intensity – Fast & Light
Station – A – 3 Sets OT :90
- Swing x 35
- Clean + Push Press x 8/8
Station – B – 3 Sets OT :90
- Snatch x 12/12
- Squat x 12
Station – C – 3 Sets OT :90
- Ring Pulls x 15
- Step-ups x 8/8
Bonus – 2 Sets
- Abs x 20
- Pull Aparts x 25
Kettlebells Strength and Fitness in St. Paul, MN