Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday – 11/18/2017

November 17, 2017 by Fawn Friday

Intensity – Fast & Light

Station – A – 3 Sets OT :90

  • Swing x 35
  • Clean + Push Press x 8/8

Station – B – 3 Sets OT :90

  • Snatch x 12/12
  • Squat x 12

Station – C – 3 Sets OT :90

  • Ring Pulls x 15
  • Step-ups x 8/8

Bonus – 2 Sets

  • Abs x 20
  • Pull Aparts x 25

Filed Under: Workouts

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