Saturday – 11/19/16 November 18, 2016 by Barb Fritz Intensity – Light and Fast I Go, You Go :30/:30 x 2 Swing (2 sets) Clean + Press L/R Squat (2 Sets) BU Clean L/R Snatch L/R Lunge L/R 3 Sets: Bent Over Row x 8 Abs 5 Min Squat Smash and Stretch