Saturday – 11/19/16

Intensity – Light and Fast

I Go, You Go :30/:30 x 2

• Swing (2 sets)
• Clean + Press L/R
• Squat (2 Sets)
• BU Clean L/R
• Snatch L/R
• Lunge L/R

3 Sets:

• Bent Over Row x 8
• Abs

5 Min Squat

Smash and Stretch