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Saturday – 11/19/16

November 18, 2016 by Barb Fritz

Intensity – Light and Fast

I Go, You Go :30/:30 x 2

  • Swing (2 sets)
  • Clean + Press L/R
  • Squat (2 Sets)
  • BU Clean L/R
  • Snatch L/R
  • Lunge L/R

3 Sets:

  • Bent Over Row x 8
  • Abs

5 Min Squat

Smash and Stretch

Filed Under: Workouts

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