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Saturday 11/7/15

November 6, 2015 by Barb Fritz

Intensity – Light and Fast

Circuit: :30/:20 x 4

  1. Swing
  2. Clean & Press L
  3. Soccer Lunge L
  4. Ring Pulls
  5. Transfers
  6. Soccer Lunge R
  7. Clean & Press R
  8. Russian Twist

4 Minute Squat

Stretch

Filed Under: Workouts

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