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Saturday 12/14

December 14, 2019 by Aaron Friday

Conditioning

Station A:

  • Clean, Push Press, Squat x 5/5
  • KB Row. 10/10

Station B:

  • Swing. 10 + Swing. 10
  • Split Squat. 10/10

Station C:

  • Ring Pushups. 5 + 5
  • High Pull + Snatch. 5/5

Extra (2 sets):

  • Pullovers
  • Pullups/Hanging Shrugs
  • Single-Leg Deadlift
  • Abs

Filed Under: Workouts

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