Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday – 12/16/2017

December 15, 2017 by Fawn Friday

Intensity – Fast & Light

Station A – 3 Sets OT :90

  • SH Swing x 20/20
  • Push Press x 10/10

Station B – 3 Sets OT :90

  • Snatch x 15/15
  • Squat x 12

Station C – 3 Sets OT :90

  • Ring Pulls x 15
  • Step-ups x 8/8

Filed Under: Workouts

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