Saturday – 12/16/2017 December 15, 2017 by Fawn Friday Intensity – Fast & Light Station A – 3 Sets OT :90 SH Swing x 20/20 Push Press x 10/10 Station B – 3 Sets OT :90 Snatch x 15/15 Squat x 12 Station C – 3 Sets OT :90 Ring Pulls x 15 Step-ups x 8/8