Friday Strength

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Saturday – 12/23/2017

December 22, 2017 by Fawn Friday

Intensity – Fast & Light

Station A – OT :90 – 3 Sets

  • Swing x 35
  • Clean & Push Press x 10/10

Station B – OT :90 – 3 Sets

  • Swing + Snatch x 10/10
  • Squat x 12

Station C – OT :90 – 3 Sets

  • Ring Pulls x 15
  • Step-ups x 8

Bonus – 2 Sets

  • Abs x 15
  • Pull Aparts x 20

Filed Under: Workouts

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