Intensity – Fast & Light
Station A – OT :90 – 3 Sets
- Swing x 35
- Clean & Push Press x 10/10
Station B – OT :90 – 3 Sets
- Swing + Snatch x 10/10
- Squat x 12
Station C – OT :90 – 3 Sets
- Ring Pulls x 15
- Step-ups x 8
Bonus – 2 Sets
- Abs x 15
- Pull Aparts x 20