Intensity – Light and Fast
Extended Warm Up
Circuit :45/:45 x 2 x 2
- Chain: Swing + High Pull + Snatch/Neg + Push Press. L/R
- Swing / Abs
- Chain: Swing + Clean + Squat + Lunge L/R
- Ring Pulls / Transfers
4 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN