Saturday – 12/30/17

Intensity – Light and Fast

Extended Warm Up

Circuit :45/:45 x 2 x 2

1. Chain: Swing + High Pull + Snatch/Neg + Push Press. L/R
2. Swing / Abs
3. Chain: Swing + Clean + Squat + Lunge L/R
4. Ring Pulls / Transfers

4 Minute Squat

Smash and Stretch