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Saturday, 12/4

December 3, 2021 by Aaron Friday

Conditioning

  1. Three times through (1:30 timer):
    • Swing 5 + Lunge 5 (L/R)
    • Snatch 10/10
  2. Three times through (1:30 timer):
    • Swing 25, 20, 15
    • Split Squat 10/10
  3. Three times through (1:30 timer):
    • Squat 15
    • Push Press 10/10
  4. Two sets each: abs, rows, pushups

Filed Under: Workouts

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