Saturday 12/7

Conditioning

Station A:

• Clean, Push Press, Squat x 5/5
• KB Row. 10/10

Station B:

• Swing. 10 + Swing. 10
• Split Squat. 10/10

Station C:

• Ring Pushups. 5 + 5
• High Pull + Snatch. 5/5

Extra (2 sets):

• Pullovers
• Pullups/Hanging Shrugs
• Single-Leg Deadlift
• Abs