Intensity – Light and Fast
Extended Warm Up
Circuit :45/:45 x 2 x 2
- Chain – Swing + Clean + Lunge + Push Press L/R
- Swing / Transfer
- Chain – Swing + Snatch + Clean + Squat L/R
- Ring Pulls / Abs
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN