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Saturday – 12/9/17

December 8, 2017 by Barb Fritz

Intensity – Light and Fast

Extended Warm Up

Circuit :45/:45 x 2 x 2

  1. Chain – Swing + Clean + Lunge + Push Press   L/R
  2. Swing / Transfer
  3. Chain – Swing + Snatch + Clean + Squat   L/R
  4. Ring Pulls / Abs

Smash and Stretch

Filed Under: Workouts

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