Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday – 12/9/17

by

Intensity – Light and Fast

Extended Warm Up

Circuit :45/:45 x 2 x 2

  1. Chain – Swing + Clean + Lunge + Push Press   L/R
  2. Swing / Transfer
  3. Chain – Swing + Snatch + Clean + Squat   L/R
  4. Ring Pulls / Abs

Smash and Stretch