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Saturday – 12/17/16

December 16, 2016 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:30 x 2

  1. Swing/Transfers
  2. SLDL L/R
  3. Snatch L/R
  4. Ring Pull/Plank or Plank Ups
  5. Clean + Lunge L/R
  6. Push Press L/R

Abs
5 Minute Squat

Smash & Stretch

Filed Under: Workouts

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