Saturday – 12/17/16

Intensity – Light and Fast

Circuit :30/:30 x 2

1. Swing/Transfers
2. SLDL L/R
3. Snatch L/R
4. Ring Pull/Plank or Plank Ups
5. Clean + Lunge L/R
6. Push Press L/R

Abs
5 Minute Squat

Smash & Stretch