Saturday – 12/19/15

Intensity – Light and Fast

Part 1 – I Go, You Go :20/:30 x 4

• Swing
• Squat Press L
• Snatch L
• Plank or Plank Ups
• Snatch R
• Squat Press R

Part 2 – 3 Sets:

• 2 Pt Row x 5/5
• Leg Lowers x 8

5 Minute Squat

Smash and Stretch