Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday – 1/2/2016

by

Intensity – Fast & Light

Part 1 – Big Circuit x 30/20 x 4

  1. Transfers
  2. High Pulls L
  3. SLDL L
  4. Ring Pulls
  5. Jump Backs
  6. High Pulls Right
  7. SLDL R
  8. Jack Knives