Saturday – 12/3/16

Intensity – Light and Fast

Circuit :30/:30 x 2

1. Snatch L/R
2. Split Squat L/R
3. Ring Pull / Pull Over
4. Swing / Transfer
5. Goblet Squat
6. Side Plank L/R

3 Sets:

• Push Up x 8
• Abs

5 Minute Squat

Smash & Stretch