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Saturday – 12/3/16

December 2, 2016 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:30 x 2

  1. Snatch L/R
  2. Split Squat L/R
  3. Ring Pull / Pull Over
  4. Swing / Transfer
  5. Goblet Squat
  6. Side Plank L/R

3 Sets:

  • Push Up x 8
  • Abs

5 Minute Squat

Smash & Stretch

Filed Under: Workouts

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