Saturday – 12/3/16 December 2, 2016 by Barb Fritz Intensity – Light and Fast Circuit :30/:30 x 2 Snatch L/R Split Squat L/R Ring Pull / Pull Over Swing / Transfer Goblet Squat Side Plank L/R 3 Sets: Push Up x 8 Abs 5 Minute Squat Smash & Stretch