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Saturday – 1/23/16

January 22, 2016 by Barb Fritz

Part 1: Vo2 Snatch. :15/:15 x 40 (20 minutes).  LIGHT BELL. Alternate L/R.

Part 2: 3 Sets

  • Bent Over Row x 8
  • Goblet Squat x 8
  • See Saw Press x 5

5 Minute Squat

Smash & Stretch

Filed Under: Workouts

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