Saturday – 1/23/16

Part 1: Vo2 Snatch. :15/:15 x 40 (20 minutes).  LIGHT BELL. Alternate L/R.

Part 2: 3 Sets

• Bent Over Row x 8
• Goblet Squat x 8
• See Saw Press x 5

5 Minute Squat

Smash & Stretch