Saturday – 1/23/16 January 22, 2016 by Barb Fritz Part 1: Vo2 Snatch. :15/:15 x 40 (20 minutes). LIGHT BELL. Alternate L/R. Part 2: 3 Sets Bent Over Row x 8 Goblet Squat x 8 See Saw Press x 5 5 Minute Squat Smash & Stretch