Intensity – Fast and Light
Part 1 ~ I Go, You Go :20/:30 x 4
- Swing + High Pull + Snatch L
- Soccer Lunge L
- Clean + Press L
- Swing + High Pull + Snatch R
- Soccer Lunge R
- Clean + Press R
Part 2 ~ 3 Sets:
- Bent Over Row
- Russian Twist
5 Minute Squat.
Smash and Stretch.