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Saturday – 12/5/15

December 4, 2015 by Barb Fritz

Intensity – Fast and Light

Part 1 ~ I Go, You Go  :20/:30 x 4

  • Swing + High Pull + Snatch L
  • Soccer Lunge L
  • Clean + Press L
  • Swing + High Pull + Snatch R
  • Soccer Lunge R
  • Clean + Press R

Part 2 ~ 3 Sets:

  • Bent Over Row
  • Russian Twist

5 Minute Squat.

Smash and Stretch.

Filed Under: Workouts

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