Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday – 1/7/17

by

Intensity – Light and Fast

Circuit :30/:30 x 4

  1. Transfer
  2. Lunge L
  3. Snatch + Press L
  4. Ring Pull
  5. Swing
  6. Lunge R
  7. Snatch + Press R
  8. Abs

5 Minute Squat

Smash & Stretch