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Saturday 1/9/15

January 8, 2016 by Barb Fritz

Part 1: V02 Snatch :15/:15 x 20 sets

Part 2: I Go, You Go :20/:30 x 4

  • 2 Pt Row L
  • Lunge L
  • Clean + Press L
  • 2 Pt Row R
  • Lunge R
  • Clean + Press R

5 Min Squat

Smash & Stretch

Filed Under: Workouts

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