Saturday 1/9/15 January 8, 2016 by Barb Fritz Part 1: V02 Snatch :15/:15 x 20 sets Part 2: I Go, You Go :20/:30 x 4 2 Pt Row L Lunge L Clean + Press L 2 Pt Row R Lunge R Clean + Press R 5 Min Squat Smash & Stretch