Saturday 1/9/15

Part 1: V02 Snatch :15/:15 x 20 sets

Part 2: I Go, You Go :20/:30 x 4

• 2 Pt Row L
• Lunge L
• Clean + Press L
• 2 Pt Row R
• Lunge R
• Clean + Press R

5 Min Squat

Smash & Stretch