Saturday – 2/10/18

Intensity: Light and Fast

OT :90 x 3 sets x 3 stations.

1. Swing x 30 / See Saw Press x 8
2. Snatch x 12/12 / Squat x 6/6
3. Ring Pulls x 10-15 / Lunge x 8/8

Abs x 10 x 3

5 Minute Squat

Smash and Stretch