Intensity – Fast & Light
Alternating OT :90
Station A – 3 Sets Each:
- Swing x 10 + Deadlift x 10
- Push Press x 10/10
Station B – 3 Sets Each:
- High Pull or Snatch x 12/12
- Split Squat x 10/10, 12/12, 15/15
Station C – 3 Sets Each:
- Ring Pulls x 5 + 5-10
- Swing x 10 + Goblet Squat x 10
Extra Credit:
- Push-ups x 30
- Abs x 40
- Pull Aparts x Lots