Conditioning
Station A:
- Double Swing. 5, Clean. 5, Push Press. 5
- Goblet Squat. 10-15
Station B:
- Swing. 20
- High Pull + Snatch. 5/5
Station C:
- Ring Pull. 5 + 5
- Step Forward/Back Lunge. 5/5
Supersets (2 each):
- Pushups. 10 + KB Row. 10/10
- KB Pullover. 8-15 + Leg/Knee Raise. 10-20
