Intensity: Light and Fast
Arm Bar + 5 Min TGU (light)
OT :90 x 3 sets x 3 stations.
- Swing x 30 / See Saw Press x 8
- Snatch x 12/12 / Squat x 6/6
- Ring Pulls x 10 / Lunge x 8/8
Abs OTM x 10 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN