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Saturday – 2/24/18

February 23, 2018 by Barb Fritz

Intensity: Light and Fast

Arm Bar + 5 Min TGU (light)

OT :90 x 3 sets x 3 stations.

  1. Swing x 30 / See Saw Press x 8
  2. Snatch x 12/12 / Squat x 6/6
  3. Ring Pulls x 10 / Lunge x 8/8

Abs OTM x 10 x 3

Smash and Stretch

Filed Under: Workouts

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