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Saturday – 2/13/16

February 12, 2016 by Barb Fritz

Intensity: Fast and Light

Part 1 – I Go, You Go :20/:30 x 4

  • Swing
  • Lunge L
  • Snatch L
  • Bent Over Row
  • Snatch R
  • Lunge R

Part 2 – 3 Sets:

  • Ab Mat x 10
  • Ring Push Up x 5

5 Minut Squat

Smash & Stretch

Filed Under: Workouts

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