Saturday – 2/13/16

Intensity: Fast and Light

Part 1 – I Go, You Go :20/:30 x 4

• Swing
• Lunge L
• Snatch L
• Bent Over Row
• Snatch R
• Lunge R

Part 2 – 3 Sets:

• Ab Mat x 10
• Ring Push Up x 5

5 Minut Squat

Smash & Stretch