Saturday – 2/13/16 February 12, 2016 by Barb Fritz Intensity: Fast and Light Part 1 – I Go, You Go :20/:30 x 4 Swing Lunge L Snatch L Bent Over Row Snatch R Lunge R Part 2 – 3 Sets: Ab Mat x 10 Ring Push Up x 5 5 Minut Squat Smash & Stretch