Saturday – 2/27/2016

February 26, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Sets x 30/20 x L/R

Swing
BU Clean L
Snatch L
Lunge + Press L
Transfers
BU Clean R
Snatch R
Lunge + Press R

Part 2 – 3 Sets

Ring Pulls x 8
Scapular Hang x 8
Ab Mat x 8