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Saturday – 2/4/17

February 3, 2017 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:30 x 4

  1. Swing
  2. Lunge L
  3. Lunge R
  4. Ring Pull
  5. Snatch L
  6. Snatch R
  7. See Saw Press
  8. Transfers

3 Minute Squat

Smash and Stretch

Filed Under: Workouts

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