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Saturday 3/10/18

March 9, 2018 by Barb Fritz

Intensity – Light and Fast

Arm Bar + 5 minute TGU

3 Sets, 3 stations. OT :90.

  1.   A. Transfer x 15             B. Push Press x 10/10
  2.   A. Goblet Squat x 12.    B.High Pull + Snatch x 6/6
  3.   A. 2 Pt Row x 8/8.         B.Bulgarian Split Squat x 8/8

Abs OTM x 10 x 3

Smash and Stretch

Filed Under: Workouts

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