Intensity – Light and Fast
Arm Bar + 5 minute TGU
3 Sets, 3 stations. OT :90.
- A. Transfer x 15 B. Push Press x 10/10
- A. Goblet Squat x 12. B.High Pull + Snatch x 6/6
- A. 2 Pt Row x 8/8. B.Bulgarian Split Squat x 8/8
Abs OTM x 10 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN