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Saturday – 3/24/18

March 23, 2018 by Barb Fritz

Intensity – Light and Fast

Arm Bar + 5 minute TGU

3 Sets, 3 stations. OT :90.

  1.   A. Swing x 30                B. See Saw Press x 8
  2.   A. Goblet Squat x 15    B. Snatch x 12/12
  3.   A. Ring Pulls x 10         B. Bulgarian Split Squat x 8/8

Abs OTM x 10 x 3

Smash and Stretch

Filed Under: Workouts

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