Intensity – Light and Fast
Arm Bar + 5 minute TGU
3 Sets, 3 stations. OT :90.
- A. Swing x 30 B. See Saw Press x 8
- A. Goblet Squat x 15 B. Snatch x 12/12
- A. Ring Pulls x 10 B. Bulgarian Split Squat x 8/8
Abs OTM x 10 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN