Saturday – 3/24/18

Intensity – Light and Fast

Arm Bar + 5 minute TGU

3 Sets, 3 stations. OT :90.

1.   A. Swing x 30                B. See Saw Press x 8
2.   A. Goblet Squat x 15    B. Snatch x 12/12
3.   A. Ring Pulls x 10         B. Bulgarian Split Squat x 8/8

Abs OTM x 10 x 3

Smash and Stretch