Focus: Conditioning
1:30 Timer, 3 sets each exercise, 3 stations (18 sets total).
A.
- Swing. 10 + Deadlift. 10
- Push Press. 10/10
B.
- High Pull or Snatch. 12/12
- Split Squat. 10/10, 12/12, 15/15
C.
- Ring Pull: to muscular failure
- Swing. 10 + Goblet Squat. 10
Extra Credit:
- Pushups. 30
- Abs. 40
- Band Pullaparts: 2 sets to failure