Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday – 3/11/17

March 10, 2017 by Barb Fritz

REMINDER: New Saturday morning class schedule starts today.  One class at 8:30am!

Intensity – Light and Fast

Circuit :30/:30 x 4

  1. Swing
  2. BU Clean + Lunge L
  3. BU Clean + Lunge R
  4. Ring Pull (rounds 1 & 2) Push Up (rounds 3 & 4)
  5. Snatch L
  6. Snatch R
  7. Plank (rounds 1 & 2) Hollow Position Hold (rounds 3 & 4)
  8. Transfers

3 Minute Squat

Smash and Stretch

Filed Under: Workouts

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