REMINDER: New Saturday morning class schedule starts today. One class at 8:30am!
Intensity – Light and Fast
Circuit :30/:30 x 4
- Swing
- BU Clean + Lunge L
- BU Clean + Lunge R
- Ring Pull (rounds 1 & 2) Push Up (rounds 3 & 4)
- Snatch L
- Snatch R
- Plank (rounds 1 & 2) Hollow Position Hold (rounds 3 & 4)
- Transfers
3 Minute Squat
Smash and Stretch