Intensity – Light and Fast
Part 1 I Go, You Go :20/:30 x 4
- Swing
- Clean + Press L
- Soccer Lunge L
- Transfers
- Clean + Press R
- Soccer Lunge R
Part 2 3 Sets:
- Bent Over Row x 8
- Ab Mat Sit Up x 10-15
5 Minute Squat
Kettlebells Strength and Fitness in St. Paul, MN