Saturday – 3/12/16

Intensity – Light and Fast

Part 1    I Go, You Go :20/:30 x 4

• Swing
• Clean + Press L
• Soccer Lunge L
• Transfers
• Clean + Press R
• Soccer Lunge R

Part 2    3 Sets:

• Bent Over Row x 8
• Ab Mat Sit Up x 10-15

5 Minute Squat