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Saturday – 3/12/16

March 11, 2016 by Barb Fritz

Intensity – Light and Fast

Part 1    I Go, You Go :20/:30 x 4

  • Swing
  • Clean + Press L
  • Soccer Lunge L
  • Transfers
  • Clean + Press R
  • Soccer Lunge R

Part 2    3 Sets:

  • Bent Over Row x 8
  • Ab Mat Sit Up x 10-15

5 Minute Squat

Filed Under: Workouts

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