Friday Strength

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Saturday – 3/19/2016

March 18, 2016 by Fawn Friday

Intensity – Fast & Light

Big Circuit – 8 stations, 4 sets x 30/20

  1. Transfers
  2. Snatch L
  3. Clean + Press L
  4. Ring Pulls
  5. Squat
  6. Snatch R
  7. Clean + Press R
  8. Ab Mat Sit-ups

Filed Under: Workouts

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