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Saturday – 3/25/17

March 24, 2017 by Barb Fritz

Circuit :30/:30 x 4

  1. Swing
  2. Squat Press L
  3. Squat Press R
  4. Ring Pulls
  5. High Pull + Snatch L
  6. High Pull + Snatch R
  7. Ab Mat Sit Up
  8. Transfers

3 Minute Squat

Smash and Stretch

Filed Under: Workouts

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