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Saturday – 3/26/16

March 25, 2016 by Barb Fritz

Intensity – Fast & Light

Part 1 – I Go, You Go  :20/:30 x 3

  • Swing
  • Bottoms Up Clean L
  • Push Press L
  • Squat
  • Transfers
  • BU Clean R
  • Push Press R
  • Plank

Part 2, 3 Sets:

  • Ab Wheel x 5
  • Ring Pull x 8

5 Minute Squat

Smash and Stretch

 

Filed Under: Workouts

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