Intensity – Fast & Light
Part 1 – I Go, You Go :20/:30 x 3
- Swing
- Bottoms Up Clean L
- Push Press L
- Squat
- Transfers
- BU Clean R
- Push Press R
- Plank
Part 2, 3 Sets:
- Ab Wheel x 5
- Ring Pull x 8
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN