Saturday – 3/4/17

Reminder:  Only one class this morning at 8:00am!  Nutrition workshop at 9:30.

Intensity – Light and Fast

Circuit :30/:30 x 4

1. Swing
2. Squat L
3. Squat R
4. Ring Pulls
5. BU Clean L
6. BU Clean R
7. Ab Mat Sit Up
8. Transfers

3 Minute Squat

Smash and Stretch