Reminder: Only one class this morning at 8:00am! Nutrition workshop at 9:30.
Intensity – Light and Fast
Circuit :30/:30 x 4
- Swing
- Squat L
- Squat R
- Ring Pulls
- BU Clean L
- BU Clean R
- Ab Mat Sit Up
- Transfers
3 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN