Intensity – Light and Fast
3 Sets, 3 stations. OT :90.
- A. Swing x 20 B. Clean + Press x 6/6
- A. Snatch x 12/12 B. Goblet Squat x 10-15
- A. Ring Pulls x 10 B. Bulgarian Split Squat x 8/8
Abs OTM x 10 x 3
4 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN