Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday – 4/21/18

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Intensity – Light and Fast

3 Sets, 3 stations. OT :90.

  1.   A. Swing x 20          B. Clean + Press x 6/6
  2.   A. Snatch x 12/12    B. Goblet Squat x 10-15
  3.   A. Ring Pulls x 10    B. Bulgarian Split Squat x 8/8

Abs OTM x 10 x 3

4 Minute Squat

Smash and Stretch