Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday – 4/7/18

by

Intensity – Light and Fast

3 Sets, 3 stations. OT :90.

  1.   A. Swing x 10/10     B. Soccer Lunge x 5/5
  2.   A. Snatch x 12/12    B. Plank Up x 10
  3.   A. Ring Pulls x 10    B. Squat Press x 8/8

Abs OTM x 10 x 3

Smash and Stretch