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Saturday – 4/7/18

April 6, 2018 by Barb Fritz

Intensity – Light and Fast

3 Sets, 3 stations. OT :90.

  1.   A. Swing x 10/10     B. Soccer Lunge x 5/5
  2.   A. Snatch x 12/12    B. Plank Up x 10
  3.   A. Ring Pulls x 10    B. Squat Press x 8/8

Abs OTM x 10 x 3

Smash and Stretch

Filed Under: Workouts

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