Intensity – Light and Fast
3 Sets, 3 stations. OT :90.
- A. Swing x 10/10 B. Soccer Lunge x 5/5
- A. Snatch x 12/12 B. Plank Up x 10
- A. Ring Pulls x 10 B. Squat Press x 8/8
Abs OTM x 10 x 3
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN