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Saturday 4/15/17

April 14, 2017 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:30 x 4

  1. Swing
  2. Squat Press L
  3. Squat Press R
  4. Ring Pulls
  5. Snatch L
  6. Snatch R
  7. Pull Overs
  8. Abs

3 Minute Squat

Smash and Stretch

Filed Under: Workouts

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