Intensity – Light and Fast
Part 1 – I Go, You Go :20/:30 x 3
- Swing
- Clean + Press L
- Squat L
- Transfers
- Clean + Press R
- Squat R
- Plank
Part 2 – 3 Sets:
- Bent Over Row x 8
- Ab Wheel or Ab Mat
5 minute squat
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN