Saturday – 4/16/16

Intensity – Light and Fast

Part 1 – I Go, You Go :20/:30 x 3

• Swing
• Clean + Press L
• Squat L
• Transfers
• Clean + Press R
• Squat R
• Plank

Part 2 – 3 Sets:

• Bent Over Row x 8
• Ab Wheel or Ab Mat

5 minute squat

Smash & Stretch