Friday Strength

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Saturday – 4/22/2017

April 21, 2017 by Fawn Friday

Intensity – Fast & Light

New Circuit – 30/30 x 2 x 2

  1. Swings/Transfers
  2. Snatch x R/L
  3. Lunge + Press x L/R
  4. Ring Push-ups/Ring Pull-ups
  5. Thruster x L/R
  6. Hang/Jack Knives

Filed Under: Workouts

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