Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday – 4/23/2016

by

Intensity – Fast & Light

Big Circuit x 30/20

  1. Transfers
  2. Snatch L
  3. Bulgarian Squats L
  4. Ring Pulls
  5. Jump Backs
  6. Snatch R
  7. Bulgarian Squat R
  8. Hang/Handstand