Intensity – Fast & Light
Big Circuit x 30/30 x 2 x2
- Swing/Transfer
- Snatch x L/R
- Squat x L/R
- Ring Pull/Pull Overs
- Kneel to Stand x L/R
- 2 Pt Row x L/R
Bonus – 2 Sets
- Sit-ups x 15
- Russian Twists x 10/10
Kettlebells Strength and Fitness in St. Paul, MN