Saturday – 4/29/2017 April 28, 2017 by Fawn Friday Intensity – Fast & Light Big Circuit x 30/30 x 2 x2 Swing/Transfer Snatch x L/R Squat x L/R Ring Pull/Pull Overs Kneel to Stand x L/R 2 Pt Row x L/R Bonus – 2 Sets Sit-ups x 15 Russian Twists x 10/10