Intensity – Light and Fast
I Go, You, Go :20/:30 x 4
- Swing
- Lunge + Press L
- Snatch L
- Squat
- Snatch R
- Lunge + Press R
- Pull Overs
3 Sets:
- Ab Wheel or Ab Mat
- Ring Pulls x 8
5 Minute Squat
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN