Saturday – 4/30/16 April 29, 2016 by Barb Fritz Intensity – Light and Fast I Go, You, Go :20/:30 x 4 Swing Lunge + Press L Snatch L Squat Snatch R Lunge + Press R Pull Overs 3 Sets: Ab Wheel or Ab Mat Ring Pulls x 8 5 Minute Squat Smash & Stretch