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Saturday – 4/30/16

April 29, 2016 by Barb Fritz

Intensity – Light and Fast

I Go, You, Go  :20/:30 x 4

  • Swing
  • Lunge + Press L
  • Snatch L
  • Squat
  • Snatch R
  • Lunge + Press R
  • Pull Overs

3 Sets:

  • Ab Wheel or Ab Mat
  • Ring Pulls x 8

5 Minute Squat

Smash & Stretch

Filed Under: Workouts

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